英文學習

[Toastmaster]For Better Life

這是第二篇的演講
剛好演講的時間在12月,我就想要為自己的2018年做過總結,但是遺憾也不意外的發現,很多應該做的事未能堅持,很多想做的事也沒有完成。
就像是大部份的人一樣,雖然設定了目標,但是無法堅持太久的時間。
我回頭去檢討失敗的原因,發現自己只有目標而沒有執行的步驟,其實應該把更多的時間和精力放在行動上。
所以接下來的這一年,不把重點放在目標而在於行動上。
為了更好的自己和更好的生活!

Good morning ToastMaster members.
Today is 2nd December, time flies. It is the last month of 2018 and what’s your comment for this year?
Do you achieve your goals or do anything you planned?
My New Year’s resolution includes losing weight, reading more books and learning English.
Actually, just like the most of people, I make New Year’s resolution and I can not stick to it for good.
For so many times I have resolved to exercise more, eat well and keep my closet tidy.
As you can see, it is easier said than done.

Until now, I reflect that I need to focus on action instead of goals.
To write down the sentence in the notebook like” I want to lose 20 kgs “and become the beauty right away is not realistic at all.
I should pay more attention to the steps and just do it.
So next year, I will not set any goals, but just list what I am willing to do for better life.

The first of priority is health.
Drink 2000 ml of water every day. I am going to buy a big water bottle and put it in my office, it’s will remind me to drink water.
Go to bed earlier, have more than 7 hours of sleep.
Both ideas are simple and easy to execute and can boost my energy.

Second one is personal financial management.
Spend 10 minutes per day confirming the expense and record it.
It will help me to track cash flow and avoid the next impulse shopping.
It’s also critical to learn how to create a budget to cover income tax.
Earn more and big money is a dream, but no worry about life, we can start financial management first.

Third is to be more curious.
I want to learn more with my two-year-old son to explore the unknown world.
Know different plant name and take different route to work or go home for fun.

Forth is to write blog post every week.
I hope to regularly review my work and life, because self-reflection is a very important thing.
It will help me perform better while face of the same situation, just like PDCA circule, we need plan, do, check and action, again and again.
I can record these moods and thoughts in the blog, not just me but also share them with other people.

These are expectation for a better life.

In 2018, although some goals have not been achieved, there are some good things happening, like going back here and finishing my second speech today.
Find a good job balance my life and work.

So we should worry less about unfulfilled goad and do more action for future.

The desire to change was meaningless and we need find out a new way to make the right change happen.

Therefore, I hope that I can do every little thing more seriously, and I hope that there will be a richer experience for sharing with you next year, thank you.

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附上一張演講時的照片 ,覺得自己的肢體還是有點太僵硬,站姿也不好看

是以後可以加強的地方!

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